Health & Wellness Session
Choose a single session or a multiple-session package.
- 1 hr1 hour
- 140 euros€140
- ONLINE (Skype, Facetime, Facebook)
Your health and wellness coach takes a holistic approach to support your well-being by tailoring individualized wellness programs and lifestyle changes that boost your physical and mental health, and help you to develop a healthy lifestyle. Topics may include the following: Develop a stronger sense of self- confidence and self-reliability Establish actions towards achieving those goals, Develop a greater sense of accountability and reliability for one’s decisions and actions Create work-Life Balance Make Time for Healthy Habits Exercise Your Body and Mind Diet for weight loss Diet to decrease the risk of health issues such as high cholesterol and high blood pressure Mind and body: Is my medical condition making me angry or is my anger making me sick? Emotional Eating You are what you eat - Effect of nutrition on a healthy body and mind Sleep Disorders Causes of Stress, Controlling and Managing stress How Worrying Affects the Body Energy and Mood Boost Your Energy Improve Your Memory Relax Your Body and Mind Relaxation Techniques Introduction to Yoga / Health Benefits of Yoga Introduction to Meditation Meditation, Stress, and Your Health Introduction to Meditation & Mindfulness
Poniklecová 2A, Devínska Nová Ves, Slovakia Our second location is in Funchal, Madeira.