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Workshop

We are happy to run a workshop at your location. Please inquire about the conditions,

  • 4 hours
  • Frees Vary
  • Based on Arrangement

Service Description

Your health and wellness coach can help you Improve physical and mental health and develop a healthy lifestyle. The worksop may be based on any of these or other health related topics: Develop a stronger sense of self- confidence and self-reliability Establish actions towards achieving those goals, Develop a greater sense of accountability and reliability for one’s decisions and actions Work-Life Balance Make Time for Healthy Habits Exercise Your Body and Mind You are what you eat - Effect on nutrition on a healthy body and mind Dieting for weight loss Dieting to decrease the  risk of health issues such as high cholesterol and high blood pressure Mind and body: Is my medical condition making me angry or is my anger making me sick? Emotional Eating Sleep Disorders Causes of Stress, Controlling and Managing stress How Worrying Affects the Body Energy and Mood Boost Your Energy Improve Your Memory Relax Your Body and Mind Relaxation Techniques Introduction to Yoga / Health Benefits of Yoga Introduction to Meditation Meditation, Stress, and Your Health Introduction to Meditation & Mindfulness


Contact Details

00421905365014

zarin.buckingham@gmail.com

Poniklecová 2A, Devínska Nová Ves, Slovakia Our second location is in Funchal, Madeira.


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